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Routines give us structure, and this is good for creativity too. Whether it’s writing for 30 minutes every morning or meeting with friends once a week to brainstorm business ideas, these rituals tell our brains and bodies to get into a specific mode at a certain moment. It’s like your subconscious saying “okay left-brain, you turn off for a little while and let right-brain do it’s thing.” Routines get us into a rhythm and allow us to shift from thinking to doing. Routines help us make shit happen.

Jack Cheng  ()